What Are Wear OS Fitness Smartwatches – The Best Training Gadget

If you like to have a wrist device and your greatest passion is to lead a fitness life, you have probably heard of Wear OS Fitness Smartwatches.

what are wear os fitness smartwatches
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The number of units of these smart devices increases from month to month, and with them, the interest of the rest of the consumers as it has progressively become an almost indispensable gadget in the technological world in which we develop today.

However, do you know what it is, or what are the advantages of having a Wear OS fitness smartwatches? 

In this article, we tell you everything you need to know.

What Are Wear OS Fitness Smartwatches?

Wear OS fitness smartwatches are smart wristwatches equipped with Google’s wearable operating system.

Some time ago they were known as Android Wear, but the Mountain View company decided to change its name to Wear OS for its new updates.

The main attraction of this operating system for smartwatch fitness is the combination of three factors:

Google Assistant
And Standalone Applications

In addition to having connectivity that supports Bluetooth, NFC, LTE, Wi-Fi, and 3G.

Wear OS fitness smartwatches come in different models, including round, square and rectangular. They have many health and wellness-related applications, ideal for users who are passionate about fitness.

Features of a Wear OS Fitness Smartwatch

The Wear OS, besides providing functionalities that we commonly find in other smartwatches, is distinguished by three features, which are:

Synchronization and control through the Google Assistant, both by voice commands and gesture input. With this system, you can perform several tasks from your watch, such as running reminders, making appointments, sending messages, opening apps on your phone, or reading your notifications.
Access to Google services. From a Wear OS, you will be able to access different services of the Google platform, including Gmail, Google Maps, and Google Wallet, as well as third-party applications from the Play Store.

However, one advantage that Wear OS offers is access to Google Fit, which is a platform developed by Google to record physical activity using the device’s sensors. 

For example, with the motion sensors and GPS, you can know when and where you are moving. With these parameters, Google Fit calculates your activity and other data, such as the calories you have burned while doing it.

Ability to control streaming media playback on linked devices such as smartphones or smart TV. 

How does a Wear OS Fitness Smartwatch work?

The Wear OS fitness smartwatch is like an Android phone, each model comes with a basic set of features, which can be supplemented by downloading third-party apps.

All Wear OS smartwatches allow access to Google Play Store and Google Assistant, in addition to other applications such as Gmail, Google Maps, and Google Fit, among others.

This system allows you to pair with cell phones running from Android version 6.0 “Marshmallow” up to the latest versions. Likewise, it works with iOS version 11.4, up to the latest versions.

Another interesting fact about Wear OS smartwatches is that some models come equipped with Wi-Fi and Bluetooth connectivity. So, you’ll need to have a phone nearby if you want your watch to act smart.

However, some have started to be developed with LTE connections. This allows you to go anywhere without your smartphone and still have access to messages, calls, and other apps.

Uses of Wear OS Fitness Smartwatches

In addition to the basic functions offered by a regular smartwatch, such as calls, messages, music playback, and contactless payments, Wear OS Fitness Smartwatches enable a variety of fitness tracking features that can vary by watch model.

Here are some of them:

Step Counting: All Wear OS fitness smartwatches can record the steps you take during the day.
Distance Logging: Wear OS watches can log distances traveled throughout the day, as well as during some sporting activities such as cycling, running, and swimming through the GPS.
Elevation Variation: With the help of the barometric altimeter, almost all Wear OS fitness models can record floors climbed in a building or elevation variations throughout the day.
Calorie Counting: Wear OS watches to track calories burned during rest and exercise.
Heart Rate: Since these devices have an optical heart rate sensor, you can track your heart rate during periods of activity or at rest.
Sleep Tracking: Wear OS watches can track the duration of your sleep, including light, deep, and REM stages, as well as disturbances. Some watches are also designed to rate how well you slept on a given night and track it on Google Fit.
Snore Tracking: This is quite an exciting feature, as some very Wear OS fitness watches can even track snoring.
Blood Oxygen Saturation Monitoring: Pulse oximetry is another highly sought-after feature on Wear OS watches. They can spot and track SpO2 throughout the day.
Minutes Of Movement And Heart Points: With a Wear OS Fitness Smartwatch, you can track two metrics: “minutes of movement” which corresponds to the number of minutes you are active, and “heart points” which are those gained by performing activities at a higher pace.
Body Composition: Some Wear OS Fitness models have a bioelectrical impedance sensor that allows you to measure your body composition values. This includes skeletal muscle measurement, water retention, basal metabolic rate, fat percentage, and body mass index.
VO2 Max: Some Wear OS watches can measure the maximum amount of oxygen your body can use during exercise.

Frequently Asked Questions

Wrap Up

In general, Wear OS Fitness Smartwatches are devices designed to track basic activity metrics and sports training.

So, if you’re specifically looking for a fitness watch to keep track of your physical activities, Wear OS will be your best choice.

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Alberto Araujo
Alberto Araujo

Alberto Araujo is a former tech support professional that had a change of heart and now aims to write top-notch tech content for his readers. Writer, digital nomad, tech-geek and hunger for knowledge, that’s how you can describe him. If you want to learn about technology, building PCs, and software applications to make your life easier, his content is for you.

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